Tune in this Monday, December 22nd, 2pm-5pmPT/5pm-8pmET for an ALL new episode of Conversations With Cogee “Holiday Survival 101: How To Enjoy The Holiday Season Without Stress And Depression.” Featuring Skye MacKenzie (Author of Forty Days to Breakthrough – How to Move from Simply Existing to Living a Life of Meaning and Purpose), and Carol Phillips (author of 52 Simple Ways To Health).

This time of year is supposed to be a time of joy and celebration but for many, the holidays bring darkness instead of joy.   Millions of people suffer depression and many go undiagnosed thinking they’re simply Scrooge-like. Skye MacKenzie will talk about ways to avoid the chaos and isolation that many feel this time of year, and maybe even use the season as an opportunity to be creative. Skye will also discuss how to set realistic New Year’s resolutions that will last and why we connect with some people and not others and how that might explain the very basis of our existence.  Skye MacKenzie is a life coach who studied theology and trauma care. She’s a regular guest on Radio Rhema, delivering a two minute “Thought for the Day” for the past several years. She is the author of Forty Days to Breakthrough – How to Move from Simply Existing to Living a Life of Meaning and Purpose.

If you dread the holidays because you always put on a few pounds or complain about your holiday obligations and feel so stressed out you don’t have time to stop and experience the best part of the season…then this is the show for you! Carol Phillips says the holidays should be
about joy, not about what you didn’t accomplish, what you weigh, or what you eat. She’ll share ways to relax and enjoy the season by taking the stress out of getting and staying healthy, and how to make good choices all year long. Philips is a health and wellness expert with 25 years’ experience in the field.  She’s an energetic health coach, speaker, consultant, and a certified personal trainer, CPR and first aid instructor, and smoke cessation facilitator. Her book “52 Simple Ways to Health,” offers simple and easy strategies to solve many common health challenges.

Also tune in for other great surprise guests, singers and longtime friends of the show! Listen Live worldwide online at www.KLAV1230AM.com and www.ConversationsWithCogee.com  or with the smartphone app ‘TuneIn’

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Listeners can call in at: 702-731-1230 or toll free:  1-866-820-5528

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